Fine Balance Alexander Technique in Chiswick, West London, W4

How can the Alexander Technique help you?

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1. Life-Enhancing benefits of the Alexander Technique

The Alexander Technique is perhaps best known in the field of performing arts (see the Famous Pupils page), where its benefits have long been recognised. The Alexander Technique is taught in all the UK's major performing arts colleges.

My first Alexander teacher was also my cello teacher, and she introduced me to the technique in 1996, when I was suffering from chronic back pain.

Its applications, however, are as various as human activity, because it encourages:

Better posture

Freedom of movement

Calmness

Confidence

Balance and poise in all things

Sara working on a pupil in our Chiswick Studio

5. Specific conditions which can be helped by the Alexander Technique > >