I am trained to help people - often those in considerable pain - to develop new postural habits.
The Alexander Technique is not, as many people think, about 'sitting up straight'.
It's a self-help discipline which aims to help your body work the way it was designed to. Through a series of lessons, you can learn a practical skill which you can apply everyday to avoid tension - and to feel freer and more confident in everything you do.
To find out more, please feel free to call me on 0208 747 1021. |
